Author: Nestor, James
Brand: Riverhead Books
Binding: Hardcover
Number Of Pages: 304
Release Date: 26-05-2020
Details: Product Description AN INSTANT NEW YORK TIMES BESTSELLERNo matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again. Review "A fascinating book, full of dazzling revelations." —Dr. Rangan Chatterjee "This book is awesome. Most people have no idea how to do breathing exercises and how beneficial they are. Over the last few weeks I’ve been using the methods I learned from his book and I can tell you there are absolutely some real benefits to be had from this. . .I really enjoyed this book." —Joe Rogan on Instagram "I highly recommend this book." —Wim Hof on Instagram "A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time. I already feel calmer and healthier just in the last few days, from making a few simple changes in my breathing, based on what I’ve read. . . . Our breath is a beautiful, healing, mysterious gift, and so is this book." —Elizabeth Gilbert, author of Big Magic and Eat, Pray, Love "With his entertaining, eerily well-timed new book, James Nestor explains the science behind proper breathing and how we can transform our lungs and our lives. . . . The book is brisk and detailed, a well-written read that is always entertaining, as he melds the personal, the historical, and the scientific." — The Boston Globe “It's a rare popular-science book that keeps a reader up late, eyes glued to the pages. But Breath is just that fascinating. It will alarm you. It will gross you out. And it will inspire you. Who knew respiration could be so scintillating?” — Spirituality & Health “ Breath provides a new perspective of modern day technology and how we’ve unknowingly abandoned the answers we’ve always had. James Nestor artfully brings back what modern society has walked away from by combining ancestral techniques and new age technology in one elegant book.” — Scientific Inquirer “A transformative book that changes how you think about your body and mind.” —Joshua Foer, New York Times–bestselling author of Moonwalking with Einstein: The Art and Science of Memory “ Breath is an utterly fascinating journey into the ways we are wired. No matter who you are, you’ll want to read this.” —Po Bronson, New York Times–bestselling author of What Should I Do with My Life? and coauthor of NutureShock “An eye-opening, epic journey of human devolution that explains why so many of us are sick and tired. A must-read book that exposes what our health care system doesn’t see.” —Dr. Steven Y. Park, Albert Einstein College
Package Dimensions: 9.3 x 6.3 x 1.1 inches
Languages: English