Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

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Author: Meurisse, Thibaut

Brand: Independently Published

Binding: Paperback

Number Of Pages: 254

Release Date: 16-05-2018

Details: Product Description Want to overcome negative feelings? Feel like you aren’t good enough? Need help dealing with stress?  Have you ever been so consumed by negative emotions you thought they’d never go away? The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible.  Master Your Emotions is the ‘how-to’ manual your parents should have given you at birth. By reading it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief. In Master Your Emotions, you’ll discover: A simple yet powerful formula to reprogram your mind and transform negative feelings into productive attitudes 31 simple coping strategies to handle whatever life throws your way A clear understanding of exactly how to make your emotions work for you Powerful hacks to make emotions your strongest tool for personal growth Access to a free downloadable workbook, and much, much more! Master Your Emotions is your must-read guide for living a positive and healthy life. If you like easy-to-understand strategies, practical exercises, and no-nonsense teachers, then you’ll love Thibaut Meurisse’s freedom-enhancing book. Would You Like to Know More? Download now to overcome negative feelings, take control over your emotional state and live a more positive and peaceful life.  Scroll to the top of the page and select the buy now button. This book is the first book in the "Mastery Series" below: Book 1 - Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings Book 2 - Master Your Motivation: A Practical Guide to Unstick Yourself, Build Momentum and Sustain Long-Term Motivation  Review " I am a psychologist and I love this book because of it's simplicity. It is so easy to read and understand. I will be referring many of my clients to download this book. "  -- Laura Beth Cooper, Ph.D., Psychologist " This book kept me all the way to the end! I couldn't put it down and when I did I couldn't wait to pick it up again!"  -- Amazon Customer "This will be one of my go to books, like How to Win Friends and Influence People, Start with Why, and a handful of others that I will continuously go back to. "  -- Amazon Customer "I have read articles and books that deal with emotions, but haven't read one so detailed and insightful as Master Your Emotions" -- Divine Zape for Readers' Favorite "One of the best self help books I have ever read!" -- Amazon Customer "This book helped me get through some stuff what was affecting me after my divorce. Helped me look at my emotions as a tool, not something that hinders my growth. If I could give it 6 stars I would." -- Amazon Customer "If you don't have your emotions in check, this book is a must read. Now is no longer the time to be manipulated." -- Amazon Customer "Super Informative, Very Stimulating Read!" -- Amazon Customer About the Author Thibaut Meurisse is the author of over a dozen self-help books and the founder of He has been featured on major personal development websites such as Goalcast, Lifehack, MotivationGrid or TinyBuddha. Obsessed with self-improvement and fascinated by the power of the mind, his personal mission is to help people realize their full potential and reach higher levels of fulfillment and consciousness. 

Package Dimensions: 8.9 x 6.0 x 0.8 inches

Languages: English