Author: Fletcher, Emily
Brand: William Morrow & Company
Number Of Pages: 272
Release Date: 19-02-2019
Details: Product Description A National Bestseller Foreword by Mark Hyman, MDPreface by Andrew Huberman, PhD You know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream. In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee. A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime—at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required). This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life. “We meditate to get good at life, not to get good at meditation.”—Emily Fletcher Review “I was shocked what [Emily Fletcher’s] style of meditation did for me…After two months, I felt happier, calmer, and less anxious…. For the few minutes I put into meditation each day, I get back three hours of quality work. The benefits bleed into everything I do.” (Mark Hyman, M.D., director of Cleveland Clinic’s Center for Functional Medicine and New York Times bestselling author ) “I recognize the power and importance of meditation, but I have always struggled in my commitment and consistency. In this beautiful book, Emily has shown me a way to meditate that’s simple, powerful, and fail proof.” (Sara Haines, cohost of Good Morning America‘s Strahan and Sara) “I used to think, I can’t ever quiet my mind--how can I meditate? After learning with Emily, I know that thoughts are okay. Now it’s a part of my daily ritual, and people have noticed a change. They say, ‘You look so radiant!’” (Jenna Dewan, actress and television host) “This book can help you become a game changer by using meditation effectively. You really can learn to triple your productivity and make better decisions. Uncover the power that has always been inside of you.” (Dave Asprey, founder and CEO of Bulletproof 360, creator of Bulletproof Coffee, and host of Bulletproof Radio) “Emily Fletcher skillfully weaves the wisdom of the Vedas and the power of meditation into one beautiful package for the modern high performer. Her words are honest, warm, heartful, and soulful.” (Chade-Meng Tan, New York Times bestselling author of Search Inside Yourself and Joy on Demand) “Emily is a deep scholar of meditation. Despite that she makes learning it incredibly playful, fun, and entertaining. Stress Less, Accomplish More is anything but boring, and it very well may change your life.” ( Andrew Huberman, Ph.
Package Dimensions: 9.1 x 6.3 x 1.3 inches