The Kundalini Yoga Book

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  • Regular price $59.95

Author: Ana Brett

Edition: First

Binding: Paperback

Number Of Pages: 415

Release Date: 01-08-2018

Details: Product Description Kundalini Yoga is the fitness of the future and the future is here! The Kundalini Yoga Book by master yogis ANA BRETT and RAVI SINGH is your ultimate guide to this dynamic inner and outer yoga system. Ravi and Ana share these techniques in their much loved fun, accessible and non-dogmatic style. Supercharge your life with dozens of beautifully photographed workouts to help you profit from your practice, streamlined, symmetrical, inspired, and on top of the world. The Kundalini Yoga book is designed to help you get your essential practice in no matter how busy you are. Each chapter features easy to follow instruction as well as insider information about the benefits of each exercise. Nourish yourself with food for the soul as well as cutting edge alignment tips. Draw inspiration from Ana and Ravi s candid and entertaining stories about their own path and process. In addition, the ancient and modern history of Kundalini Yoga (based on years of research) is presented Reduce stress and anxiety. Discover fast and effective Kundalini Yoga techniques that you can count on to feel better immediately. Learn how to easily create your own workouts in the time you have. Break through decades of stubborn blocks. Utilize technique tips for a super safe workout and maximum results. Reverse the aging process. Stay young flexible and free. Lengthen, strengthen, tighten and tone your body Turn fear and anger into courage, compassion, and confidence. Find your true home within and never feel lonely again. Learn the formula to become your own everyday guru to heal, uplift, and inspire yourself. Kundalini Yoga is a dynamic system of yoga that blends movement. breath, poses, sound, and the science of sequence. Best of all, it awakens our primary energy source called kundalini. When this energy of energies is flowing naturally we can express our greatness in every venue of our lives. Get ready to sweat, glow, and let your life flow! Review It's as much a coffee table art book as it is a yoga manual as it is a lifestyle guide. It's fun too and beautiful. It's going to sell like crazy. --Paul Engler, CFO, Temple St. Clair, LLC I am completely blown away by your book, I have been reading it everyday. And we've already done two practices together out of it since we got it. I am pretty much blown away, it's the best. The pictures, the content, the poems, the alignment and descriptions, it's incredible. I am so proud to be a student of yours, congrats on such a large accomplishment. I will use this book daily for teaching, and practicing. --raviana newsletter I received your book yesterday and congratulations on such a beautiful piece of work. It's been a delight going through the book, learning more of your stories on the yogic path. The quotes and poetry sprinkled throughout the book are beautiful glimpses into the cosmic realm. I get a great sense of elevation and being grounded from the stories, lessons and history of Kundalini Yoga. It's the perfect manual for my daily practice as both a student and teacher. It has inspired me in new ways and am beyond thankful to have it. --raviana newsletter About the Author Master yogis ANA BRETT and RAVI SINGH, are known as the lovable rebels of Kundalini Yoga because of their refreshingly non-dogmatic, user-friendly approach. Authors of a new book and 25 bestselling DVDs, this dynamic duo presents authentic Kundalini Yoga in their much loved cutting edge style: fierce, fun and totally accessible. They've earned a large and loyal worldwide following through their Teacher Trainings, workshops, DVDs, streaming media and new book. They have traveled and taught from Brooklyn to Bangalore, Idaho to Istanbul and just about everywhere in between. Their inspired teachings have ignited many souls and sparked numerous vibrant yoga communities. Ana and Ravi are founders of Kundalini Yoga Evolution Revolution Teacher Training.

Package Dimensions: 11.7 x 9.3 x 0.9 inches

Languages: English