The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity (A New Harbinger Self-Help Workbook)

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Author: Schiraldi PhD, Glenn R.

Brand: New Harbinger Publications

Edition: Illustrated

Binding: Paperback

Format: Illustrated

Number Of Pages: 288

Release Date: 01-11-2017

Details: Product Description What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi—author of The Self-Esteem Workbook—offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset. Why do some people sail through life’s storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of mental health. Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You’ll learn how to harness the power of your brain’s natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being. You’ll also discover powerful skills to help you prevent and recover from stress-related conditions like post-traumatic stress disorder (PTSD), anxiety, depression, anger, and substance abuse disorders. When the going gets tough, you need real, proven-effective skills to manage your stress and heal from setbacks. The comprehensive and practical exercises in this workbook will help you cultivate resilience, stay calm under pressure, and face all of life’s challenges. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation —an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives. Review “Resilience is the final frontier in human psychology. Schiraldi has created a wonderful resource and valuable compendium of academic science and practical behavioral suggestions—a powerful foundation for the acquisition of resilience skills.” —George S. Everly Jr., PhD, Johns Hopkins University School of Medicine; executive director of Resiliency Science Institutes, International; and coauthor of The Secrets of Resilient Leadership “With extensive experience in mental health, academic, international crisis, and military environments, Glenn Schiraldi is uniquely prepared to offer excellent and expert guidance in developing and maintaining resilience—clarifying the best principles and practices for optimizing our physical, mental, emotional, and spiritual health and fitness under challenging circumstances. As in his previous books, Schiraldi again offers wise, caring, comprehensive, and accessible guidance. We can rely on him with trust and confidence for negotiating life’s challenges.” —Edward Tick, PhD, author of War and the Soul, director of Soldier’s Heart (for successful warriors return), and clinical psychotherapist focusing on veterans issues “This book is written for any person at any level of emotional health. The true beauty is that individuals—be they professionals looking to enhance their skills or people struggling with their own tragedies—can implement the strategies in their own life, and then use them to strengthen and help others. This guide will be a boon to every parent and homemaker. Nearly every chapter has something I’ll use on a daily basis. As a mother and a counselor, I deeply appreciate Schiraldi’s expertise and insight. An amazing book.” —Janet Harkness, homemaker, mother, and peer counselor “Life’s trials are inevitable. How we respond to them is a product of the resilience we consciously develop, and Schiraldi shows us how.” —Greg Baer, MD, author o

Package Dimensions: 10.0 x 8.0 x 0.9 inches

Languages: English