The Secrets of Vagus Nerve Stimulation: 18 Proven, Science-Backed Exercises and Methods to Activate Your Vagal Tone to Overcome Depression, End Anxiety, Relieve Chronic Stress, and More.

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Author: Henton, Dr. Lee

Binding: Kindle Edition

Format: Kindle eBook

Number Of Pages: 163

Release Date: 02-03-2020


Are you aware there is an essential nerve in your body called the vagus nerve, which has a significant impact on your overall health? Do you know that stimulating this nerve can be the solution to many health conditions and diseases that plagues humanity? Are you willing to improve your health and overall wellbeing once and for all? If so, then read on… 

The vagus nerve is not only the longest but also the most important nerve that runs in your body. It carries vital signals to and from your brain, heart, lungs, digestive system, and other major organs in your body. Should any damage be done to this nerve by your poor, unhealthy lifestyle, uncontrolled daily stress, or injury, you stand a high risk of being plagued by chronic inflammation, anxiety, depression, PTSD, digestive problems, heart diseases, and more.

To give you a perspective, the World Health Organization in 2019 reported that about 263 million people globally suffer from depression, and this number is on the increase. In the US alone, the National Institute of Mental Health in its last report estimated that 17.3 million adults (7.1% of all US adults) had at least a major depressive episode, not to mention it costs the US billions of dollars annually to treat people with epilepsy, which is reported to have affected 1.3 million people in the US, according to the Proceedings of the National Academy of Sciences. Now more than ever, it has become increasingly important to take back your mental wellbeing and overall health through conscious efforts in stimulating the vagus nerve.

Vagus nerve stimulation has shown tremendous science-backed results not just in treatment-resistant depression or epilepsy but has also been found helpful in treating other mental disorders such as PTSD and bipolar disorder, anxiety, chronic inflammation such as rheumatoid arthritis, heart failures, migraines, and cluster headaches among others. And more interestingl

Languages: English