Author: Michael Matthews
Brand: Waterbury Publications, Inc.
- If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.
Number Of Pages: 433
Release Date: 12-04-2019
Details: Product Description #1 International Bestseller This book has helped tens of thousands of women build their best body ever. Will you be next? If you want to get fitter, leaner, and stronger without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . you want to read this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut. And guess what? You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills, powders, and potions do absolutely nothing. You don't need to: Constantly change up your workout routine to gain lean muscle in all the right places. Muscle building is much simpler than that. You don't need to: Waste a couple of hours in the gym every day grinding through grueling workouts you hate. In fact, this is a great way to get nowhere. You don't need to: Slog away at boring cardio to shed ugly belly, hip, and thigh fat and get a beach-ready body. In fact, you probably don't have to do any cardio to get the body you really want. You don't need to: Obsess over "clean eating" and avoiding "unhealthy" foods to get toned. Instead, you can get and stay fit eating the foods you love. Those are just a few of the harmful lies and myths that keep gals from ever achieving the lean, strong, and sexy body they truly desire. And in this book you'll learn something most women will never know: The exact methods of eating and exercising that make losing 10 to 15 pounds of stubborn fat and gaining lean muscle a breeze . . . and it only takes a few months. Here are just a few of the things you’ll discover in this book: The 10 biggest fat loss and muscle building myths and mistakes that keep gals overweight, weak, and confused. The 3 scientific laws of muscle growth and fat loss that literally force your body to get fitter, leaner, and stronger. (And no, they have nothing to do with “muscle confusion,” “functional training,” or any other pseudoscientific nonsense.) How to create flexible meal plans that empower you to transform your body eating the foods you love—without ever feeling starved, deprived, or like you're "on a diet." A paint-by-numbers training system for building sculpted legs . . . toned arms . . . and a beautiful backend . . . with only 3 to 6 hours of exercise per week. A no-BS guide to supplements that’ll save you hundreds if not thousands of dollars on useless (and sometimes even dangerous) pills, powders, and potions. And a lot more! Imagine . . . just 12 weeks from now . . . being constantly complimented on the changes in your physique and asked how the heck you're doing it. Imagine enjoying higher energy levels, fewer aches and pains, and better spirits. And imagine feeling that your fitness is finally under your control . . . and permanently. The bottom line is you can get that "Hollywood babe" body without following strange or restrictive diets or living in the gym. This book shows you how. So, scroll up, click the “buy” button now, and begin your journey to a fitter, leaner, and stronger you. Review "If you want to use strength training for aesthetics, Mike is your source. Read this book, and read mine too, and come away with what you need to know. The rest will be up to you." --Mark Rippetoe, author of Starting Strength: Basic Barbell Training and Practical Programming for Strength Training "Nobody cuts through the fitness and nutrition confusion and clutter like Mike Matthews. And in Thinner Leaner Stronger, he draws on a powerful combination of time in the trenches and in-depth research to give you the straight talk about what actually works. This book is easy to read and incredibly effective. I highly recommend." --Ben Greenfield, CEO of Kion New York Times bestselling author of Beyond Training: Mastering Endurance, Health Life "Mike Matthews stands alone in t
Package Dimensions: 10.0 x 7.0 x 1.0 inches